If you have never had health issues before that is great news. However for many people it’s a completely different story for those people who suffer daily with illnesses such as high blood pressure, high cholesterol, type 2 diabetes, fatty liver, joint and muscle pain. And most people with those illnesses are taking medication in some form or other. But if you had the chance to change your life around, reverse these illnesses so that you’re not reliant on medication wouldn’t you jump at the opportunity? And if someone told you this could be something you could manage yourself right now as well as into the future wouldn’t that be worth listening to? Well that is precisely what we do here at RK Cardiology Healthy Living. We give people their life back not only by assisting them through dietary and exercise reorganisation, but also give them the cognitive skills to rethink how they currently live and how a psychological shift is possible in order to live better, happier, healthier lives for the future. And since food is perceived as a comfort by so many of us, it’s easy to see what we are eating could have a negative impact on our health. Therefore we help you to identify your own personal triggers for eating. We all eat for different reasons. Comfort, emotion, stress, boredom it could be one or all of these triggers that lead us into an unhealthy eating pattern and before we know it, we have developed some form of illness which requires medication. We have long believed that it’s not only our diet that needs to change, it’s our minds. And we’re proving this daily with our clients. They are changing their eating pattern, but also changing the way they think about what they are eating, and how they are currently living life.