Butcher pork chops are the best, as they are leaner, trim the fat off.
Tin of tomatoes
Spring Onions (scallions)
1 clove Garlic
1 tsp dried basil
1 tsp dried oregano
1 tsp sage
Sea Salt and black pepper
Baby tomatoes
Slice of low fat cheddar cheese for topping.
Fresh basil (optional)
Marinate the pork or chicken with all of the above ingredients overnight. Bake
in the oven for 45mins to 1hour. Serve with ½ cup of rice and salad or two
small baked potatoes and salad providing you have had no carbohydrate
earlier in the day.
