2 stock cubes
½ head of Broccoli
5 Celery sticks
½ head of Cauliflower
Chopped spring onions
1 medium onion
1 tablespoon of 0% fat natural yoghurt
Sea salt and black pepper to flavour
2 bay leaves
Put the prepared stock into a pot, chop all of the vegetables and add to the
pot. Flavour with the salt and pepper. Bring to the boil and simmer for
25minutes until the vegetables have softened. Transfer the soup to a blender
and blend until smooth. Return the soup to the pot and simmer further. At this
point add in the 0% natural yoghurt to give a creamier taste or omit if you do
not like your soup creamy. Taste to ensure that the soup has been sufficiently
seasoned. Ready to serve with some table water biscuits (i.e. 6 is equivalent to
one carbohydrate.)
