Pea & Mint Soup

Ingredients 1 litre vegetable or chicken stock 1 medium onion Medium bag of peas 1 clove of garlic 5 tbsp. chopped fresh mint 1 tbsp. 0% fat natural yogurt Seasoning salt and pepper Put Peas, garlic, onion and garlic into a pot of vegetable or chicken stock. Bring to the boil and simmer for a…

Healthy Vegetable soup

1 medium onion 2 cloves garlic 1 red pepper 1 stick celery Shredded cabbage Chopped broccoli 2tsp fresh or dried thyme 1 litre veg stock (veg stock cube) 2tbsp fresh parsley chopped Salt and pepper to season Simmer and blend all ingredients Celery, Onion and Spinach soup 1 medium onion 6 sticks celery 2 cubes…

Tomato- Basil Soup with Shrimp

READY IN40 MINUTES | SERVES 4 One of my favorite culinary tricks for making creamy, comforting soups without dairy is substituting cashews for heavy cream or butter in recipes. Cashews are mild in flavor and lend a creaminess that you can’t get from other nuts. They also happen to be quite hypoallergenic, which is helpful for those…