Celery Soup
Large bunch celery 1 large potato chopped 1 medium onion 1 litre chicken stock Tablespoon 0% Natural Yogurt Sea Salt and Pepper to season Herbs to season.
Healthy Vegetable soup
1 medium onion 2 cloves garlic 1 red pepper 1 stick celery Shredded cabbage Chopped broccoli 2tsp fresh or dried thyme 1 litre veg stock (veg stock cube) 2tbsp fresh parsley chopped Salt and pepper to season Simmer and blend all ingredients Celery, Onion and Spinach soup 1 medium onion 6 sticks celery 2 cubes…
Cream of Broccoli, Celery and Cauliflower soup
2 stock cubes ½ head of Broccoli 5 Celery sticks ½ head of Cauliflower Chopped spring onions 1 medium onion 1 tablespoon of 0% fat natural yoghurt Sea salt and black pepper to flavour 2 bay leaves Put the prepared stock into a pot, chop all of the vegetables and add to the pot. Flavour…
Zesty Chicken Salad
Chopped cucumber Cherry tomatoes 1⁄4 thinly sliced red onion 1⁄2 red pepper chopped Bunch fresh coriander Juice of 1⁄2 lemon, also the zest if you have time 1 clove garlic, crushed 1 tsp. red wine vinegar Tbsp. olive oil Some pre-cooked chicken pieces, torn Nb. Barbecue meat is great with this dish. You could add…
Iranian Vegetable Stew with lime
50g butter 1 medium onion, finely chopped 1⁄2 tsp. ground turmeric 1 1⁄2 tsp. cumin seeds 1 tbsp. tomato paste 20g coriander (fresh) 10g tarragon (fresh) 10g dill (fresh) 3 medium (not large) potatoes (peeled and chopped) 1/2 butternut squash peeled and deseeded …and chopped into small chunks 2 limes 1 whole green chilli Sea…
Turkey Burgers with Spicy Salsa
60-90g Lean minced turkey (2 or 3 servings of your daily protein allowance) Finely grated rind of 1 lime 3 spring onions finely chopped 1 tablespoon of soy sauce 1 tsp ground cumin 1 small egg lightly beaten 1 small pitta cut into two 2 shredded lettuce leaves Juice of 1 lime Place the minced…
Thin and crispy Pizza
1 tablespoon of tomato puree ½ tsp chopped garlic 1tsp dried oregano 1tsp dried thyme 1tsp dried basil 1 small soft tortilla wrap or one small pitta bread 1 Thin slice of lean ham or parma ham 1 or 2 turkey rashers cooked and cut up (Or 3 small cubes of precooked chicken) ½ thinly…
Spicy Cauliflower Soup
1litre stock 1 head Cauliflower 1 medium Onion Small knob of butter 1 tsp turmeric 1 tsp coriander ½ tsp cumin
Pork Milano (you can use chicken also in this recipe)
Butcher pork chops are the best, as they are leaner, trim the fat off. Tin of tomatoes Spring Onions (scallions) 1 clove Garlic 1 tsp dried basil 1 tsp dried oregano 1 tsp sage Sea Salt and black pepper Baby tomatoes Slice of low fat cheddar cheese for topping. Fresh basil (optional) Marinate the pork…
Pea and Mint Hummus with Toasted Pitta Bread
1 small Pitta Bread ½ Cup of frozen peas 0% fat free natural yogurt 2 tablespoons of lemon juice 2 tablespoons of chopped mint Cracked black pepper Put the peas in a bowl covered with boiling water for 5minutes. Drain and cool under cold water. Place the peas in a blender. Add the yoghurt, lemon…