2 sliced green or red peppers or both Chopped broccoli floret Chopped cauliflower floret Several green beans Several mange tout 2 finely chopped spring onions 1tsp paprika 1tsp ground cumin ½ tsp ground ginger 1 tablespoon tomato puree 1 tablespoon balsamic vinegar 1 tsp lemon juice In a pan using 1 cal spray oil and…
2-3oz of cubed lamb (you can also use chicken) 1tsp cayenne pepper 1 tsp ground black pepper 1 tsp paprika 1 tsp ground or fresh ginger 1 tablespoon turmeric 2tsp ground cinnamon 1 tsp finely chopped onion 2 cloves crushed 250mls tomato juice (low sugar) ½ tin chopped tomato 4 dried apricots Tsp flaked almonds…
60-90g Lean minced lamb (2 or 3servings of your daily protein allowance) 2 tablespoons of lemon juice ½ tsp cumin 1 tablespoon fresh chopped coriander ½ tsp ground coriander ½ tsp cinnamon ½ tsp cardamom 2 garlic cloves finely chopped Pinch of black pepper and sea salt Small Pitta bread cut into two For the…
Chicken breasts cut into bite size pieces 4 0z non fat yoghurt “plain” 0% 2 tsp ground cumin 1 tablespoon chilli powder 1tsp dried oregano Baby tomatoes Basmati rice and spring onions Green and red peppers Mix the chicken breasts with all of the ingredients above to marinate in the fridge until the following evening’s…
4oz cubed chicken 1 tablespoon of 0% natural yoghurt 2 tsp Cumin seeds 1tsp turmeric 1tsp ground coriander 1tsp freshly chopped coriander 1tsp cayenne 2 garlic cloves chopped 1tsp ground of freshly chopped ginger 1tsp chopped mint leaves 1tablespoon lemon juice 6 cherry tomatoes Sliced cucumber Mix together all of the above ingredients (apart from…
1tsp finely grated fresh ginger Finely grated juice and rind of 1 lime Small bunch of coriander chopped ½ Red Chilli chopped and deseeded if preferred 1 Salmon Darn per person Mango and Lime Salsa (serves 2) ½ firm ripe Mango peeled, stoned and diced 6 cherry tomatoes cut into quarters 1 spring onion finely…
5oz Chicken Breast (remember to keep to your portions) 1 Cal spray / OR 2 tsp olive oil Chopped onion Vegetables of choice 1 tsp curry powder (TESCO) 1 tsp Garam masala (TESCO) 1 tsp Cumin (TESCO) 1 tsp Tumeric (TESCO) Can of chopped tomatoes Salt and pepper 1 tblsp 0% fat natural yoghurt ½…
Try this luscious, dairy-free, rich, silky and smooth panna cotta to finish your meal. This recipe has a creamy texture from the coconut milk but holds together nicely because of the secret ingredient – gelatin. Look for unflavored gelatin that is sourced from grass-fed, healthy animals to add both an excellent source of pure protein…
Why go to a salad bar when you can create your own at home? As always, preparation is the key to success. To get our kitchens and ourselves prepared to enjoy a delicious salad from home, be sure to take a little time to set up your own salad bar fixings. Here’s what to do:…
READY IN 10 MINUTES | SERVES 4 INGREDIENTS 8 large eggs 1⁄2 teaspoon sea salt 1⁄4 teaspoon freshly ground black pepper 2 tablespoons filtered water 1 tablespoon clarified butter or ghee 1 small tomato, roughly chopped 2 ounces soft goat cheese 1⁄4 cup fresh herbs (chives, thyme, parsley, dill, oregano), roughly chopped Step 1 In a large bowl,…