Egg and Tomato Frittata

Ingredients 4 Eggs ¼ Cup Low Fat Milk Liberal handful of Spinach 3 Medium Vine Tomatoes (thinly sliced) Herbs (preferably fresh) i.e. parsley, thyme, basil etc… Spring Onion Black Pepper to season Tsp Olive Oil Pinch of Paprika Blend or whisk the eggs, milk and cracked black pepper Add tsp. Olive Oil to a pan…

Zesty Chicken Salad

Chopped cucumber Cherry tomatoes 1⁄4 thinly sliced red onion 1⁄2 red pepper chopped Bunch fresh coriander Juice of 1⁄2 lemon, also the zest if you have time 1 clove garlic, crushed 1 tsp. red wine vinegar Tbsp. olive oil Some pre-cooked chicken pieces, torn Nb. Barbecue meat is great with this dish. You could add…