Michael Greger M.D. FACLM May 27th, 2015 Volume 24 To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. This is just an approximation of the audio contributed by Katie Schloer. Less than 3% of Americans meet the daily recommended fiber intake, despite research suggesting high-fiber foods such as whole…
Ingredients 4 Eggs ¼ Cup Low Fat Milk Liberal handful of Spinach 3 Medium Vine Tomatoes (thinly sliced) Herbs (preferably fresh) i.e. parsley, thyme, basil etc… Spring Onion Black Pepper to season Tsp Olive Oil Pinch of Paprika Blend or whisk the eggs, milk and cracked black pepper Add tsp. Olive Oil to a pan…
2 Cups Spinach ½ Cucumber 3 Celery Stalks 1 Bunch of Mint 2 small Carrots ½ Orange 1 Apple ¼ Lime ¼ Lemon ¼ Pineapple 1 Cup of Water To Prepare. Simple! just blend in a blender or Nutribullet
Chopped cucumber Cherry tomatoes 1⁄4 thinly sliced red onion 1⁄2 red pepper chopped Bunch fresh coriander Juice of 1⁄2 lemon, also the zest if you have time 1 clove garlic, crushed 1 tsp. red wine vinegar Tbsp. olive oil Some pre-cooked chicken pieces, torn Nb. Barbecue meat is great with this dish. You could add…
50g butter 1 medium onion, finely chopped 1⁄2 tsp. ground turmeric 1 1⁄2 tsp. cumin seeds 1 tbsp. tomato paste 20g coriander (fresh) 10g tarragon (fresh) 10g dill (fresh) 3 medium (not large) potatoes (peeled and chopped) 1/2 butternut squash peeled and deseeded …and chopped into small chunks 2 limes 1 whole green chilli Sea…
60-90g Lean minced turkey (2 or 3 servings of your daily protein allowance) Finely grated rind of 1 lime 3 spring onions finely chopped 1 tablespoon of soy sauce 1 tsp ground cumin 1 small egg lightly beaten 1 small pitta cut into two 2 shredded lettuce leaves Juice of 1 lime Place the minced…
1 tablespoon of tomato puree ½ tsp chopped garlic 1tsp dried oregano 1tsp dried thyme 1tsp dried basil 1 small soft tortilla wrap or one small pitta bread 1 Thin slice of lean ham or parma ham 1 or 2 turkey rashers cooked and cut up (Or 3 small cubes of precooked chicken) ½ thinly…
Butcher pork chops are the best, as they are leaner, trim the fat off. Tin of tomatoes Spring Onions (scallions) 1 clove Garlic 1 tsp dried basil 1 tsp dried oregano 1 tsp sage Sea Salt and black pepper Baby tomatoes Slice of low fat cheddar cheese for topping. Fresh basil (optional) Marinate the pork…
1 small Pitta Bread ½ Cup of frozen peas 0% fat free natural yogurt 2 tablespoons of lemon juice 2 tablespoons of chopped mint Cracked black pepper Put the peas in a bowl covered with boiling water for 5minutes. Drain and cool under cold water. Place the peas in a blender. Add the yoghurt, lemon…
1 X small Wrap (child size) 2 Garlic cloves finely chopped 2 Spring Onions 1 Tablespoon of chopped chives 2 Chopped ice-berg lettuce leaves 3 Cherry Tomatoes cut into quarters Some chopped red and green peppers Juice of either half lemon or lime Some chopped coriander Toss the peppers, spring onion, garlic and tomatoes in…