Michael Greger M.D. FACLM April 17th, 2019 My go-to salad dressing, from the How Not to Die Cookbook Dressing 2 garlic cloves, crushed 2 tablespoons nutritional yeast 1 tablespoon almond butter 1 tablespoon blended peeled lemon 1 tablespoon white miso paste 1 tablespoon minced fresh parsley 1 teaspoon salt-free stone-ground mustard 1 ¼-inch piece fresh turmeric,…
Michael Greger M.D. FACLM December 15th, 2017 Volume 39 Dr. Greger whips up some matcha ice cream inspired by a recipe in his How Not to Die Cookbook. This is: Dr. Greger in the Kitchen, where I take the science, and put it into practice. Today, I’m going to share with you my new favorite dessert: matcha…
Michael Greger M.D. FACLM May 27th, 2015 Volume 24 To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. This is just an approximation of the audio contributed by Katie Schloer. Less than 3% of Americans meet the daily recommended fiber intake, despite research suggesting high-fiber foods such as whole…
Ingredients 4TBSP MINT LEAVES 4TBSP PARSLEY LEAVES 4TBSP CORIANDER LEAVES 1 CLOVE GARLIC 60ML LEMON JUICE TBSP OLIVE OIL 125ML WHITE WINE ½ TSP GROUND CUMIN ½ TSP SEA SALT ½ TSP BLACK PEPPER ½ SMALL ORGANIC OR FREE RANGE TURKEY BREAST PUT ALL OF THE ABOVE INGREDIENTS (EXCEPT THE TURKEY BREAST) IN TO A…
Ingredients 1 litre vegetable or chicken stock 1 medium onion Medium bag of peas 1 clove of garlic 5 tbsp. chopped fresh mint 1 tbsp. 0% fat natural yogurt Seasoning salt and pepper Put Peas, garlic, onion and garlic into a pot of vegetable or chicken stock. Bring to the boil and simmer for a…
Ingredients I head Cauliflower 1 Medium Onion chopped 2 Cloves of Garlic 1 heaped tsp turmeric 1 ½ tsp ground coriander or bunch of fresh coriander 1 tsp Cumin 1tsp Nutmeg 1.5 litre chicken or vegetable stock.. Add in 200g chickpeas 1 Litre of Stock (or use stock cubes.) Put cauliflower, onion, garlic into the…
Ingredients Tomatoes sliced or use Cherry Tomatoes Red Onion finely chopped 2 Cloves of Garlic diced Fresh Cucumber finely chopped 2 TBSP good quality Olive Oil Black Olives Feta Cheese Cubed Celery stick chopped Freshly chopped Bunch of Coriander
Ingredients 400g Spinach Leaves 400g Broad Beans 1 medium Red Onion diced 1 Green Chilli finely sliced 1 Avocado sliced ½ Cup Chopped Strawberries 2 TBSP Olive Oil 1 TBSP Lemon Juice 50g Toasted Pine Nuts
Ingredients 4 Eggs ¼ Cup Low Fat Milk Liberal handful of Spinach 3 Medium Vine Tomatoes (thinly sliced) Herbs (preferably fresh) i.e. parsley, thyme, basil etc… Spring Onion Black Pepper to season Tsp Olive Oil Pinch of Paprika Blend or whisk the eggs, milk and cracked black pepper Add tsp. Olive Oil to a pan…
2 Cups Spinach ½ Cucumber 3 Celery Stalks 1 Bunch of Mint 2 small Carrots ½ Orange 1 Apple ¼ Lime ¼ Lemon ¼ Pineapple 1 Cup of Water To Prepare. Simple! just blend in a blender or Nutribullet