Michael Greger M.D. FACLM February 25th, 2015 Volume 23 What was it about the diet on the Greek isle of Crete in the 1950s that made it so healthy? “The Mediterranean Diet is an “in” topic nowadays in both the medical literature and the lay media”: 450 papers published in the medical literature over just the last…
Heart disease “Dr. Esselstyn is a surgeon, but as he will tell you, he would rather not have to operate on people at all, he’d rather get to the cause of the disease,” says Dr. Neal Barnard. Dr. Esselstyn decided to look at the potential of a plant-based diet to reverse coronary artery disease [CAD]. Dr.…
Wondering how to reverse heart disease? Then keep reading! We’ve all been told to eat healthy and exercise more. But Dr. Dean Ornish says he has scientific proof that simple changes can actually change our lives. And now he’s sharing with us the secrets from his new book Undo It. 1. Eat Well The first…
Neal Barnard, M.D., teams up with nurse practitioners and dietitians with the Physicians Committee to share six facts you need to know to keep your heart healthy! Learn about the warning signs for heart disease, the foods that can keep your heart healthy, and how a plant-based diet has the power to reverse heart disease.…
Michael Greger M.D. FACLM May 27th, 2015 Volume 24 To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. This is just an approximation of the audio contributed by Katie Schloer. Less than 3% of Americans meet the daily recommended fiber intake, despite research suggesting high-fiber foods such as whole…
Michael Greger M.D. FACLM January 13th, 2017 Volume 34 What would happen if babies were randomized at birth to a lifetime of low cholesterol levels? We already know because Mother Nature did exactly that! In this video, I introduce the concept of Mendelian randomization. Below is an approximation of this video’s audio content. To see any graphs,…
Michael Greger M.D. FACLM January 25th, 2017 Volume 34 An extraordinary thing happened when those at high risk for heart disease were randomized to give blood—and it had nothing to do with their heart. Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger…
Michael Greger M.D. FACLM August 16th, 2019 What’s the best way to fulfill the omega-3 essential fat requirements? Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. According to two of perhaps the most…
Michael Greger M.D. FACLM June 13th, 2018 Volume 42 Image credit: Veganbaking.net via Wikimedia. Image has been modified. Motion graphics by Avocado Video. Michael Greger M.D FACLM video script Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video.…