Chicken breasts cut into bite size pieces 4 0z non fat yoghurt “plain” 0% 2 tsp ground cumin 1 tablespoon chilli powder 1tsp dried oregano Baby tomatoes Basmati rice and spring onions Green and red peppers Mix the chicken breasts with all of the ingredients above to marinate in the fridge until the following evening’s…
4oz cubed chicken 1 tablespoon of 0% natural yoghurt 2 tsp Cumin seeds 1tsp turmeric 1tsp ground coriander 1tsp freshly chopped coriander 1tsp cayenne 2 garlic cloves chopped 1tsp ground of freshly chopped ginger 1tsp chopped mint leaves 1tablespoon lemon juice 6 cherry tomatoes Sliced cucumber Mix together all of the above ingredients (apart from…
1tsp finely grated fresh ginger Finely grated juice and rind of 1 lime Small bunch of coriander chopped ½ Red Chilli chopped and deseeded if preferred 1 Salmon Darn per person Mango and Lime Salsa (serves 2) ½ firm ripe Mango peeled, stoned and diced 6 cherry tomatoes cut into quarters 1 spring onion finely…
5oz Chicken Breast (remember to keep to your portions) 1 Cal spray / OR 2 tsp olive oil Chopped onion Vegetables of choice 1 tsp curry powder (TESCO) 1 tsp Garam masala (TESCO) 1 tsp Cumin (TESCO) 1 tsp Tumeric (TESCO) Can of chopped tomatoes Salt and pepper 1 tblsp 0% fat natural yoghurt ½…
READY IN 45 MINUTES | SERVES 4 INGREDIENTS Ingredients or the Coconut Curry Sauce: 3⁄4 cup raw cashews 3⁄4 cup hot filtered water 11⁄4 cups canned full-fat coconut milk (about three-quarters of a 14-ounce can, well combined before measuring) 1 (1⁄2- to 1-inch) piece fresh ginger, peeled and cut into 1⁄4-inch rounds 1 small clove garlic 11⁄2 to 2 tablespoons curry powder,…
Why go to a salad bar when you can create your own at home? As always, preparation is the key to success. To get our kitchens and ourselves prepared to enjoy a delicious salad from home, be sure to take a little time to set up your own salad bar fixings. Here’s what to do:…