Ingredients 4TBSP MINT LEAVES 4TBSP PARSLEY LEAVES 4TBSP CORIANDER LEAVES 1 CLOVE GARLIC 60ML LEMON JUICE TBSP OLIVE OIL 125ML WHITE WINE ½ TSP GROUND CUMIN ½ TSP SEA SALT ½ TSP BLACK PEPPER ½ SMALL ORGANIC OR FREE RANGE TURKEY BREAST PUT ALL OF THE ABOVE INGREDIENTS (EXCEPT THE TURKEY BREAST) IN TO A…
50g butter 1 medium onion, finely chopped 1⁄2 tsp. ground turmeric 1 1⁄2 tsp. cumin seeds 1 tbsp. tomato paste 20g coriander (fresh) 10g tarragon (fresh) 10g dill (fresh) 3 medium (not large) potatoes (peeled and chopped) 1/2 butternut squash peeled and deseeded …and chopped into small chunks 2 limes 1 whole green chilli Sea…
60-90g Lean minced turkey (2 or 3 servings of your daily protein allowance) Finely grated rind of 1 lime 3 spring onions finely chopped 1 tablespoon of soy sauce 1 tsp ground cumin 1 small egg lightly beaten 1 small pitta cut into two 2 shredded lettuce leaves Juice of 1 lime Place the minced…
1 tablespoon of tomato puree ½ tsp chopped garlic 1tsp dried oregano 1tsp dried thyme 1tsp dried basil 1 small soft tortilla wrap or one small pitta bread 1 Thin slice of lean ham or parma ham 1 or 2 turkey rashers cooked and cut up (Or 3 small cubes of precooked chicken) ½ thinly…
Butcher pork chops are the best, as they are leaner, trim the fat off. Tin of tomatoes Spring Onions (scallions) 1 clove Garlic 1 tsp dried basil 1 tsp dried oregano 1 tsp sage Sea Salt and black pepper Baby tomatoes Slice of low fat cheddar cheese for topping. Fresh basil (optional) Marinate the pork…
1 small Pitta Bread ½ Cup of frozen peas 0% fat free natural yogurt 2 tablespoons of lemon juice 2 tablespoons of chopped mint Cracked black pepper Put the peas in a bowl covered with boiling water for 5minutes. Drain and cool under cold water. Place the peas in a blender. Add the yoghurt, lemon…
1 X small Wrap (child size) 2 Garlic cloves finely chopped 2 Spring Onions 1 Tablespoon of chopped chives 2 Chopped ice-berg lettuce leaves 3 Cherry Tomatoes cut into quarters Some chopped red and green peppers Juice of either half lemon or lime Some chopped coriander Toss the peppers, spring onion, garlic and tomatoes in…
2 sliced green or red peppers or both Chopped broccoli floret Chopped cauliflower floret Several green beans Several mange tout 2 finely chopped spring onions 1tsp paprika 1tsp ground cumin ½ tsp ground ginger 1 tablespoon tomato puree 1 tablespoon balsamic vinegar 1 tsp lemon juice In a pan using 1 cal spray oil and…
2-3oz of cubed lamb (you can also use chicken) 1tsp cayenne pepper 1 tsp ground black pepper 1 tsp paprika 1 tsp ground or fresh ginger 1 tablespoon turmeric 2tsp ground cinnamon 1 tsp finely chopped onion 2 cloves crushed 250mls tomato juice (low sugar) ½ tin chopped tomato 4 dried apricots Tsp flaked almonds…
60-90g Lean minced lamb (2 or 3servings of your daily protein allowance) 2 tablespoons of lemon juice ½ tsp cumin 1 tablespoon fresh chopped coriander ½ tsp ground coriander ½ tsp cinnamon ½ tsp cardamom 2 garlic cloves finely chopped Pinch of black pepper and sea salt Small Pitta bread cut into two For the…