Nutrition is Just One Part of Your Best Health

What you eat literally controls almost every function of your body and mind. Food connects us to one another and to our bodies. Food can reinvigorate our health, bring families together, restore vibrant communities, improve the economy and the environment, reduce pollution, and help our kids get better grades and avoid eating disorders, obesity, and…

My Daily Gratitude Routine

While the holidays are an occasion to celebrate, for many people this time of year can also feel sad or stressful. If your outlook is less than jolly, I’ve found something that can immensely improve your mindset and help you feel better. Researchers call gratitude “the appreciation of what is valuable and meaningful to oneself;…

The Problems with Nutrition Science

I know you might feel a bit hopeless after the last blogwhere I explored why we are all so confused about what to eat. The bottom line: we are confused because we hear conflicting scientific reports, our government funds bad food and gives us corrupt advice, and the food industry benefits from keeping us confused. I…