Benefits of Blueberries for Blood Pressure May Be Blocked by Yogurt

Michael Greger M.D. FACLM  June 13th, 2018  Volume 42 Image credit: Veganbaking.net via Wikimedia. Image has been modified. Motion graphics by Avocado Video.   Michael Greger M.D FACLM video script   Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video.…

Spicey Cauliflower Soup

Ingredients I head Cauliflower 1 Medium Onion chopped 2 Cloves of Garlic 1 heaped tsp turmeric 1 ½ tsp ground coriander or bunch of fresh coriander 1 tsp Cumin 1tsp Nutmeg 1.5 litre chicken or vegetable stock.. Add in 200g chickpeas 1 Litre of Stock (or use stock cubes.) Put cauliflower, onion, garlic into the…

Egg and Tomato Frittata

Ingredients 4 Eggs ¼ Cup Low Fat Milk Liberal handful of Spinach 3 Medium Vine Tomatoes (thinly sliced) Herbs (preferably fresh) i.e. parsley, thyme, basil etc… Spring Onion Black Pepper to season Tsp Olive Oil Pinch of Paprika Blend or whisk the eggs, milk and cracked black pepper Add tsp. Olive Oil to a pan…