Wondering how to reverse heart disease? Then keep reading! We’ve all been told to eat healthy and exercise more. But Dr. Dean Ornish says he has scientific proof that simple changes can actually change our lives. And now he’s sharing with us the secrets from his new book Undo It. 1. Eat Well The first…
by Caldwell Esselstyn Cardiovascular disease (CV) is the number one killer in the Western world. But it doesn’t need to be. The truth is that more than 75 percent of cases of heart attacks, strokes, and other cardiovascular disease events are preventable. In The Whole Heart Solution, America’s Holistic Heart Doc Joel K. Kahn, MD,…
Dr. Kim Allan Williams, MD, FACC, FASNC, FAHA: was a recent guest speaker at the McDougall Advanced Study Weekend in Santa Rosa, CA. http://drmcdougall.com Dr. Williams was born and raised in inner-city Chicago, and attended the College of The University of Chicago (1971 to 1975), followed by the University of Chicago’s Pritzker School of Medicine…
Confused about a new study’s claim that eggs don’t contribute to heart disease? Dr. Barnard analyzes the study, which was funded by the egg industry, in a new video.
Neal Barnard, M.D., teams up with nurse practitioners and dietitians with the Physicians Committee to share six facts you need to know to keep your heart healthy! Learn about the warning signs for heart disease, the foods that can keep your heart healthy, and how a plant-based diet has the power to reverse heart disease.…
Michael Greger M.D. FACLM August 29th, 2014 Volume 20 To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. This is just an approximation of the audio contributed by Katie Schloer. Legumes such as lentils, chickpeas, beans and split peas may reduce cholesterol so much that consumers may be able…
Michael Greger M.D. FACLM May 27th, 2015 Volume 24 To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. This is just an approximation of the audio contributed by Katie Schloer. Less than 3% of Americans meet the daily recommended fiber intake, despite research suggesting high-fiber foods such as whole…
Michael Greger M.D. FACLM October 14th, 2015 Volume 27 To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. This is just an approximation of the audio contributed by Katie Schloer. Health authorities appear to have taken the patronizing view that the public can’t handle the truth and would rather…
Written By Michael Greger M.D. FACLM on February 14th, 2019 Monitoring resting heart rate has strong advantages. Taking your pulse is cheap, takes little time, is understandable to people, and is something everyone can do at home to measure their progress to become an active participant in their own health management. “The accumulated weight of evidence linking elevated [resting] heart…
Michael Greger M.D. FACLM December 7th, 2016 Volume 33 The benefits of taking a daily aspirin must be weighed against the risk of internal bleeding. Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. Salicylic acid, the…