This Year, Eat the Rainbow

No, I don’t mean skittles. I mean a plethora of beautiful, vibrant plant food rich in phytonutrients. In this interview, I sit down with my friend Dr. Deanna Minich to talk about the importance of food as medicine and color as medicine. In her brand-new book, The Rainbow Diet, Dr. Minich merges ancient healing and eating practices with…

10 Takeaways from Dr. Rangan Chatterjee’s Interview for Broken Brain

I often sing the praises of Functional Medicine, and I’m thrilled to see other doctors implement this way of thinking. I’ve personally seen it transform the bodies and yes, brains, of thousands of patients. Unlike conventional medicine, Functional Medicine personalizes treatment based on a patient’s unique needs. Its premise is that we are all different. We have…

My Daily Gratitude Routine

While the holidays are an occasion to celebrate, for many people this time of year can also feel sad or stressful. If your outlook is less than jolly, I’ve found something that can immensely improve your mindset and help you feel better. Researchers call gratitude “the appreciation of what is valuable and meaningful to oneself;…

5 Resolutions You Can Do in Less than 10 Minutes (Bonus: They Don’t Need to Start on New Year’s Day!)

New Year’s resolutions don’t need to happen on New Year’s Day, they can happen any day. When you take control of your health and your life, you feel empowered. Those changes can happen January 1st or March 1st, or any day really. You don’t need a calendar to dictate them. My upcoming docuseries Broken Brain provides plenty of ways…