Beans, Beans, They’re Good for Your Heart

Michael Greger M.D. FACLM  August 29th, 2014  Volume 20 To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. This is just an approximation of the audio contributed by Katie Schloer. Legumes such as lentils, chickpeas, beans and split peas may reduce cholesterol so much that consumers may be able…

Everything in Moderation? Even Heart Disease?

Michael Greger M.D. FACLM  October 14th, 2015  Volume 27 To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. This is just an approximation of the audio contributed by Katie Schloer. Health authorities appear to have taken the patronizing view that the public can’t handle the truth and would rather…

The Best Food for Slowing Your Resting Heart Rate

Written By Michael Greger M.D. FACLM on February 14th, 2019 Monitoring resting heart rate has strong advantages. Taking your pulse is cheap, takes little time, is understandable to people, and is something everyone can do at home to measure their progress to become an active participant in their own health management. “The accumulated weight of evidence linking elevated [resting] heart…

Benefits of Blueberries for Blood Pressure May Be Blocked by Yogurt

Michael Greger M.D. FACLM  June 13th, 2018  Volume 42 Image credit: Veganbaking.net via Wikimedia. Image has been modified. Motion graphics by Avocado Video.   Michael Greger M.D FACLM video script   Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video.…