Lifestyle medicine is evidence based medicine in which comprehensive lifestyle changes are used to prevent, to treat and even reverse the progression of chronic diseases by addressing underlying causes {1}. LM is implemented through doctor directed interventions with patients. It is the role and responsibility of doctor to coordinate a team of health professionals to…
People are getting fatter, younger and we are seeing much more multivessel coronary artery disease Maybe it’s that they are prediabetic or hypertension and don’t realize it. But this will be an epidemic and something must be done about it. No one needs to get heart disease, they all need to change lifestyle habits and…
Ingredients I head Cauliflower 1 Medium Onion chopped 2 Cloves of Garlic 1 heaped tsp turmeric 1 ½ tsp ground coriander or bunch of fresh coriander 1 tsp Cumin 1tsp Nutmeg 1.5 litre chicken or vegetable stock.. Add in 200g chickpeas 1 Litre of Stock (or use stock cubes.) Put cauliflower, onion, garlic into the…
Ingredients 4 Eggs ¼ Cup Low Fat Milk Liberal handful of Spinach 3 Medium Vine Tomatoes (thinly sliced) Herbs (preferably fresh) i.e. parsley, thyme, basil etc… Spring Onion Black Pepper to season Tsp Olive Oil Pinch of Paprika Blend or whisk the eggs, milk and cracked black pepper Add tsp. Olive Oil to a pan…
If you have never had health issues before that is great news. However for many people it’s a completely different story for those people who suffer daily with illnesses such as high blood pressure, high cholesterol, type 2 diabetes, fatty liver, joint and muscle pain. And most people with those illnesses are taking medication in…
Feel the benefits of exercise. You don’t have to be a marathon runner to feel the many benefits that exercise can bring. We say everything in moderation, including your exercise regime. So our advice is to start slowly especially if you have never exercised before. 30minutes per day is sufficient to keep you healthy. If…
It’s not a Diet, it’s a new way of life. Our tailor- made food programmes are formulated specifically to your body composition and each with an individualised menu plan. We know what foods are good for your body, and about which foods are best for health longevity. After all you would never put dirty fuel…
I recently got the chance to interview my friend James J. DiNicolantonio, PharmD, author of The Salt Fix, and I’m really excited to share this interview with you. I also asked James to write a few words about why low salt diets might be harmful for some, and here’s what he had to say… We are constantly…
My patients and readers tell me that one of the biggest obstacles they face on their path towards better health is lack of support. I always say that getting healthy is a team sport, and unfortunately, many of us are lacking the positive encouragement and supportive relationships we need in order to move toward our…
Modern industrial medicine treats disease with medication or surgery. That’s what it is designed to do, and when it comes to emergency interventions it is still the best medicine in the world. When someone comes into the emergency room with a severed leg, conventional medicine treats the problem with incredible efficacy. But when it comes…