5oz Chicken Breast (remember to keep to your portions) 1 Cal spray / OR 2 tsp olive oil Chopped onion Vegetables of choice 1 tsp curry powder (TESCO) 1 tsp Garam masala (TESCO) 1 tsp Cumin (TESCO) 1 tsp Tumeric (TESCO) Can of chopped tomatoes Salt and pepper 1 tblsp 0% fat natural yoghurt ½…
Try this luscious, dairy-free, rich, silky and smooth panna cotta to finish your meal. This recipe has a creamy texture from the coconut milk but holds together nicely because of the secret ingredient – gelatin. Look for unflavored gelatin that is sourced from grass-fed, healthy animals to add both an excellent source of pure protein…
READY IN 45 MINUTES | SERVES 4 INGREDIENTS Ingredients or the Coconut Curry Sauce: 3⁄4 cup raw cashews 3⁄4 cup hot filtered water 11⁄4 cups canned full-fat coconut milk (about three-quarters of a 14-ounce can, well combined before measuring) 1 (1⁄2- to 1-inch) piece fresh ginger, peeled and cut into 1⁄4-inch rounds 1 small clove garlic 11⁄2 to 2 tablespoons curry powder,…
READY IN40 MINUTES | SERVES 4 One of my favorite culinary tricks for making creamy, comforting soups without dairy is substituting cashews for heavy cream or butter in recipes. Cashews are mild in flavor and lend a creaminess that you can’t get from other nuts. They also happen to be quite hypoallergenic, which is helpful for those…
Why go to a salad bar when you can create your own at home? As always, preparation is the key to success. To get our kitchens and ourselves prepared to enjoy a delicious salad from home, be sure to take a little time to set up your own salad bar fixings. Here’s what to do:…
READY IN 10 MINUTES | SERVES 4 INGREDIENTS 8 large eggs 1⁄2 teaspoon sea salt 1⁄4 teaspoon freshly ground black pepper 2 tablespoons filtered water 1 tablespoon clarified butter or ghee 1 small tomato, roughly chopped 2 ounces soft goat cheese 1⁄4 cup fresh herbs (chives, thyme, parsley, dill, oregano), roughly chopped Step 1 In a large bowl,…
I recently got the chance to interview my friend James J. DiNicolantonio, PharmD, author of The Salt Fix, and I’m really excited to share this interview with you. I also asked James to write a few words about why low salt diets might be harmful for some, and here’s what he had to say… We are constantly…
My patients and readers tell me that one of the biggest obstacles they face on their path towards better health is lack of support. I always say that getting healthy is a team sport, and unfortunately, many of us are lacking the positive encouragement and supportive relationships we need in order to move toward our…
Modern industrial medicine treats disease with medication or surgery. That’s what it is designed to do, and when it comes to emergency interventions it is still the best medicine in the world. When someone comes into the emergency room with a severed leg, conventional medicine treats the problem with incredible efficacy. But when it comes…
Last year, after about ten years of feeling pretty great, my body broke down. A perfect storm of antibiotic use after a tooth infection, mold exposure, and a horse back riding accident led to a few of the most challenging months of my life. What was really frustrating about this experience was that my normal…