Feel the benefits of exercise. You don’t have to be a marathon runner to feel the many benefits that exercise can bring. We say everything in moderation, including your exercise regime. So our advice is to start slowly especially if you have never exercised before. 30minutes per day is sufficient to keep you healthy. If…
It’s not a Diet, it’s a new way of life. Our tailor- made food programmes are formulated specifically to your body composition and each with an individualised menu plan. We know what foods are good for your body, and about which foods are best for health longevity. After all you would never put dirty fuel…
2 pints water 1 vegetable stock cube 1 medium Red Onion 2 small carrots 3 sticks of celery 2 cloves of garlic 4 red peppers 1 tin of chopped tomatoes Some fresh basil (chopped) Sea salt and pepper
Large bunch celery 1 large potato chopped 1 medium onion 1 litre chicken stock Tablespoon 0% Natural Yogurt Sea Salt and Pepper to season Herbs to season.
1 medium onion 2 cloves garlic 1 red pepper 1 stick celery Shredded cabbage Chopped broccoli 2tsp fresh or dried thyme 1 litre veg stock (veg stock cube) 2tbsp fresh parsley chopped Salt and pepper to season Simmer and blend all ingredients Celery, Onion and Spinach soup 1 medium onion 6 sticks celery 2 cubes…
2 stock cubes ½ head of Broccoli 5 Celery sticks ½ head of Cauliflower Chopped spring onions 1 medium onion 1 tablespoon of 0% fat natural yoghurt Sea salt and black pepper to flavour 2 bay leaves Put the prepared stock into a pot, chop all of the vegetables and add to the pot. Flavour…
Chopped cucumber Cherry tomatoes 1⁄4 thinly sliced red onion 1⁄2 red pepper chopped Bunch fresh coriander Juice of 1⁄2 lemon, also the zest if you have time 1 clove garlic, crushed 1 tsp. red wine vinegar Tbsp. olive oil Some pre-cooked chicken pieces, torn Nb. Barbecue meat is great with this dish. You could add…
50g butter 1 medium onion, finely chopped 1⁄2 tsp. ground turmeric 1 1⁄2 tsp. cumin seeds 1 tbsp. tomato paste 20g coriander (fresh) 10g tarragon (fresh) 10g dill (fresh) 3 medium (not large) potatoes (peeled and chopped) 1/2 butternut squash peeled and deseeded …and chopped into small chunks 2 limes 1 whole green chilli Sea…
60-90g Lean minced turkey (2 or 3 servings of your daily protein allowance) Finely grated rind of 1 lime 3 spring onions finely chopped 1 tablespoon of soy sauce 1 tsp ground cumin 1 small egg lightly beaten 1 small pitta cut into two 2 shredded lettuce leaves Juice of 1 lime Place the minced…
1 tablespoon of tomato puree ½ tsp chopped garlic 1tsp dried oregano 1tsp dried thyme 1tsp dried basil 1 small soft tortilla wrap or one small pitta bread 1 Thin slice of lean ham or parma ham 1 or 2 turkey rashers cooked and cut up (Or 3 small cubes of precooked chicken) ½ thinly…