Michael Greger M.D. FACLM May 27th, 2015 Volume 24 To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. This is just an approximation of the audio contributed by Katie Schloer. Less than 3% of Americans meet the daily recommended fiber intake, despite research suggesting high-fiber foods such as whole…
Michael Greger M.D. FACLM October 14th, 2015 Volume 27 To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. This is just an approximation of the audio contributed by Katie Schloer. Health authorities appear to have taken the patronizing view that the public can’t handle the truth and would rather…
Written By Michael Greger M.D. FACLM on February 14th, 2019 Monitoring resting heart rate has strong advantages. Taking your pulse is cheap, takes little time, is understandable to people, and is something everyone can do at home to measure their progress to become an active participant in their own health management. “The accumulated weight of evidence linking elevated [resting] heart…
Michael Greger M.D. FACLM December 7th, 2016 Volume 33 The benefits of taking a daily aspirin must be weighed against the risk of internal bleeding. Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. Salicylic acid, the…
Michael Greger M.D. FACLM January 13th, 2017 Volume 34 What would happen if babies were randomized at birth to a lifetime of low cholesterol levels? We already know because Mother Nature did exactly that! In this video, I introduce the concept of Mendelian randomization. Below is an approximation of this video’s audio content. To see any graphs,…
Michael Greger M.D. FACLM January 25th, 2017 Volume 34 An extraordinary thing happened when those at high risk for heart disease were randomized to give blood—and it had nothing to do with their heart. Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger…
5 STEPS TO PREVENT HEART DISEASE | Dr.Joel Fuhrman Dr. Joel Fuhrman gives us 5 powerful steps to prevent heart disease. Book: “The End of Heart Disease” Book “Eat to Live” MBSRx and Aspen City of Wellbeing are part of Lead with Love Lead with Love is a social impact organization committed to shifting culture…
Michael Greger M.D. FACLM August 16th, 2019 What’s the best way to fulfill the omega-3 essential fat requirements? Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. According to two of perhaps the most…