Garlic Caesar Salad Dressing

Michael Greger M.D. FACLM  April 17th, 2019  My go-to salad dressing, from the How Not to Die Cookbook Dressing 2 garlic cloves, crushed 2 tablespoons nutritional yeast 1 tablespoon almond butter 1 tablespoon blended peeled lemon  1 tablespoon white miso paste 1 tablespoon minced fresh parsley 1 teaspoon salt-free stone-ground mustard 1 ¼-inch piece fresh turmeric,…

Is Butter Really Back? What the Science Says

Michael Greger M.D. FACLM  January 30th, 2019  Volume 45 Is butter—and other saturated fats—bad for you or not? Time magazine famously exhorted people to “Eat Butter,” no doubt selling lots of magazines, but perhaps selling the public short. They followed up with an article doubling down, saying that “The case for eating butter just got stronger,” based on this study:…

How to Reduce Cholesterol Oxidation

Chicken, fish, and egg powder in processed foods present greater risk from cholesterol oxidation byproducts, but there are things you can do to reduce exposure. Michael Greger M.D. FACLM  June 1st, 2018  Volume 42 “A significant body of evidence indicates that oxidized cholesterol [may be] one of the main triggers of [Alzheimer’s disease].” But, that’s not all.…

A way to prevent CAD

ORIGINAL RESEARCH A way to reverse CAD? Tough current medical and surgical treatments manage coronary artery disease, they do little to prevent or stop it. Nutritional intervention, as shown in our study and others, has halted and even reversed CAD. Caldwell B. Esselstyn Jr, MD; Gina Gendy, MD; Jonathan Doyle, MCS; Mladen Golubic, MD, PhD;…

Is Oil Healthy?

Editorial Is Oil Healthy? Caldwell B. Esselstyn, Jr., MD In 1898, William osler gave a presentation about angina pectoris. His statement on the rarity of this disorder in 1898 is poignant considering the frequency with which cardiovascular illness is encountered today [1]. scholars debate what has caused a disease that was once considered a rarity…