Michael Greger M.D. FACLM August 29th, 2014 Volume 20 To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. This is just an approximation of the audio contributed by Katie Schloer. Legumes such as lentils, chickpeas, beans and split peas may reduce cholesterol so much that consumers may be able…
Michael Greger M.D. FACLM May 27th, 2015 Volume 24 To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. This is just an approximation of the audio contributed by Katie Schloer. Less than 3% of Americans meet the daily recommended fiber intake, despite research suggesting high-fiber foods such as whole…
Michael Greger M.D. FACLM October 14th, 2015 Volume 27 To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. This is just an approximation of the audio contributed by Katie Schloer. Health authorities appear to have taken the patronizing view that the public can’t handle the truth and would rather…
Written By Michael Greger M.D. FACLM on February 14th, 2019 Monitoring resting heart rate has strong advantages. Taking your pulse is cheap, takes little time, is understandable to people, and is something everyone can do at home to measure their progress to become an active participant in their own health management. “The accumulated weight of evidence linking elevated [resting] heart…