Butcher pork chops are the best, as they are leaner, trim the fat off. Tin of tomatoes Spring Onions (scallions) 1 clove Garlic 1 tsp dried basil 1 tsp dried oregano 1 tsp sage Sea Salt and black pepper Baby tomatoes Slice of low fat cheddar cheese for topping. Fresh basil (optional) Marinate the pork…
1 small Pitta Bread ½ Cup of frozen peas 0% fat free natural yogurt 2 tablespoons of lemon juice 2 tablespoons of chopped mint Cracked black pepper Put the peas in a bowl covered with boiling water for 5minutes. Drain and cool under cold water. Place the peas in a blender. Add the yoghurt, lemon…
1 X small Wrap (child size) 2 Garlic cloves finely chopped 2 Spring Onions 1 Tablespoon of chopped chives 2 Chopped ice-berg lettuce leaves 3 Cherry Tomatoes cut into quarters Some chopped red and green peppers Juice of either half lemon or lime Some chopped coriander Toss the peppers, spring onion, garlic and tomatoes in…
2 sliced green or red peppers or both Chopped broccoli floret Chopped cauliflower floret Several green beans Several mange tout 2 finely chopped spring onions 1tsp paprika 1tsp ground cumin ½ tsp ground ginger 1 tablespoon tomato puree 1 tablespoon balsamic vinegar 1 tsp lemon juice In a pan using 1 cal spray oil and…
2-3oz of cubed lamb (you can also use chicken) 1tsp cayenne pepper 1 tsp ground black pepper 1 tsp paprika 1 tsp ground or fresh ginger 1 tablespoon turmeric 2tsp ground cinnamon 1 tsp finely chopped onion 2 cloves crushed 250mls tomato juice (low sugar) ½ tin chopped tomato 4 dried apricots Tsp flaked almonds…
60-90g Lean minced lamb (2 or 3servings of your daily protein allowance) 2 tablespoons of lemon juice ½ tsp cumin 1 tablespoon fresh chopped coriander ½ tsp ground coriander ½ tsp cinnamon ½ tsp cardamom 2 garlic cloves finely chopped Pinch of black pepper and sea salt Small Pitta bread cut into two For the…
Chicken breasts cut into bite size pieces 4 0z non fat yoghurt “plain” 0% 2 tsp ground cumin 1 tablespoon chilli powder 1tsp dried oregano Baby tomatoes Basmati rice and spring onions Green and red peppers Mix the chicken breasts with all of the ingredients above to marinate in the fridge until the following evening’s…
4oz cubed chicken 1 tablespoon of 0% natural yoghurt 2 tsp Cumin seeds 1tsp turmeric 1tsp ground coriander 1tsp freshly chopped coriander 1tsp cayenne 2 garlic cloves chopped 1tsp ground of freshly chopped ginger 1tsp chopped mint leaves 1tablespoon lemon juice 6 cherry tomatoes Sliced cucumber Mix together all of the above ingredients (apart from…
1tsp finely grated fresh ginger Finely grated juice and rind of 1 lime Small bunch of coriander chopped ½ Red Chilli chopped and deseeded if preferred 1 Salmon Darn per person Mango and Lime Salsa (serves 2) ½ firm ripe Mango peeled, stoned and diced 6 cherry tomatoes cut into quarters 1 spring onion finely…
5oz Chicken Breast (remember to keep to your portions) 1 Cal spray / OR 2 tsp olive oil Chopped onion Vegetables of choice 1 tsp curry powder (TESCO) 1 tsp Garam masala (TESCO) 1 tsp Cumin (TESCO) 1 tsp Tumeric (TESCO) Can of chopped tomatoes Salt and pepper 1 tblsp 0% fat natural yoghurt ½…