People are getting fatter, younger and we are seeing much more multivessel coronary artery disease Maybe it’s that they are prediabetic or hypertension and don’t realize it. But this will be an epidemic and something must be done about it. No one needs to get heart disease, they all need to change lifestyle habits and…
Ingredients 4TBSP MINT LEAVES 4TBSP PARSLEY LEAVES 4TBSP CORIANDER LEAVES 1 CLOVE GARLIC 60ML LEMON JUICE TBSP OLIVE OIL 125ML WHITE WINE ½ TSP GROUND CUMIN ½ TSP SEA SALT ½ TSP BLACK PEPPER ½ SMALL ORGANIC OR FREE RANGE TURKEY BREAST PUT ALL OF THE ABOVE INGREDIENTS (EXCEPT THE TURKEY BREAST) IN TO A…
Ingredients 1 litre vegetable or chicken stock 1 medium onion Medium bag of peas 1 clove of garlic 5 tbsp. chopped fresh mint 1 tbsp. 0% fat natural yogurt Seasoning salt and pepper Put Peas, garlic, onion and garlic into a pot of vegetable or chicken stock. Bring to the boil and simmer for a…
Ingredients I head Cauliflower 1 Medium Onion chopped 2 Cloves of Garlic 1 heaped tsp turmeric 1 ½ tsp ground coriander or bunch of fresh coriander 1 tsp Cumin 1tsp Nutmeg 1.5 litre chicken or vegetable stock.. Add in 200g chickpeas 1 Litre of Stock (or use stock cubes.) Put cauliflower, onion, garlic into the…
Ingredients Tomatoes sliced or use Cherry Tomatoes Red Onion finely chopped 2 Cloves of Garlic diced Fresh Cucumber finely chopped 2 TBSP good quality Olive Oil Black Olives Feta Cheese Cubed Celery stick chopped Freshly chopped Bunch of Coriander
Ingredients 400g Spinach Leaves 400g Broad Beans 1 medium Red Onion diced 1 Green Chilli finely sliced 1 Avocado sliced ½ Cup Chopped Strawberries 2 TBSP Olive Oil 1 TBSP Lemon Juice 50g Toasted Pine Nuts
Ingredients 4 Eggs ¼ Cup Low Fat Milk Liberal handful of Spinach 3 Medium Vine Tomatoes (thinly sliced) Herbs (preferably fresh) i.e. parsley, thyme, basil etc… Spring Onion Black Pepper to season Tsp Olive Oil Pinch of Paprika Blend or whisk the eggs, milk and cracked black pepper Add tsp. Olive Oil to a pan…
2 Cups Spinach ½ Cucumber 3 Celery Stalks 1 Bunch of Mint 2 small Carrots ½ Orange 1 Apple ¼ Lime ¼ Lemon ¼ Pineapple 1 Cup of Water To Prepare. Simple! just blend in a blender or Nutribullet
If you have never had health issues before that is great news. However for many people it’s a completely different story for those people who suffer daily with illnesses such as high blood pressure, high cholesterol, type 2 diabetes, fatty liver, joint and muscle pain. And most people with those illnesses are taking medication in…
Feel the benefits of exercise. You don’t have to be a marathon runner to feel the many benefits that exercise can bring. We say everything in moderation, including your exercise regime. So our advice is to start slowly especially if you have never exercised before. 30minutes per day is sufficient to keep you healthy. If…