Pea & Mint Soup

Ingredients 1 litre vegetable or chicken stock 1 medium onion Medium bag of peas 1 clove of garlic 5 tbsp. chopped fresh mint 1 tbsp. 0% fat natural yogurt Seasoning salt and pepper Put Peas, garlic, onion and garlic into a pot of vegetable or chicken stock. Bring to the boil and simmer for a…

Spicey Cauliflower Soup

Ingredients I head Cauliflower 1 Medium Onion chopped 2 Cloves of Garlic 1 heaped tsp turmeric 1 ½ tsp ground coriander or bunch of fresh coriander 1 tsp Cumin 1tsp Nutmeg 1.5 litre chicken or vegetable stock.. Add in 200g chickpeas 1 Litre of Stock (or use stock cubes.) Put cauliflower, onion, garlic into the…

Egg and Tomato Frittata

Ingredients 4 Eggs ¼ Cup Low Fat Milk Liberal handful of Spinach 3 Medium Vine Tomatoes (thinly sliced) Herbs (preferably fresh) i.e. parsley, thyme, basil etc… Spring Onion Black Pepper to season Tsp Olive Oil Pinch of Paprika Blend or whisk the eggs, milk and cracked black pepper Add tsp. Olive Oil to a pan…